GET YOUR FAMILY HEALTHIER FAST

EAT+MOVE+BE…together!

DOWNLOAD YOUR 7-DAY PALEO HEALTHY FAMILY MEAL PLAN

7-Days of Healthy Paleo, Gluten Free and Dairy Free recipes that are professional chef created, delicious AND family-tested.   Simple, tasty and fast!

Yes, I Want My Meal Plan >>

WHAT’S NEW ON THE BLOG

The Fresh and Crispy Chip: Jicama Sticks Recipe

Crispy Chip Cravings Do you crave crispy chips as a snack? I do!  And I know it’s easy to turn to a bag of chips until you realize your skinny jeans are fitting too tight. It’s hard to beat your cravings, so I suggest we swap them out. Swap that chip...

read more

Mood Boosting Healthy Summer Food Memories

The Best Summers Ever Running through endless rows of corn fields, pulling onions out of the dirt, the warm sun on my face and the earth giving off a buzz of energy that I could hear and feel run through my body, but didn’t really know what it was. Those were my...

read more

Celebrate Spring Fest at The Ecology Center, Your Home!

Imagine this as your home! It’s SO nice, I want to live here with you too!! The Ecology Center was a historic farm house built in 1878 and now, The Ecology Center, in San Juan Capistrano, is a non-profit educational center, that engages individuals, families,...

read more

6 Ways to Support Your Adrenals After Baby: Guest Blog

By: Dr. Jolene Brighten, ND You may have been warned about the massive fluctuations in hormones after childbirth. The fallout from the rapid drop in estrogen and progesterone in the weeks following birth results in different symptoms for different women, but the...

read more

WHO IS FAMILY FOR HEALTH?

Hi! We’re Elaine, Michael, Ella & Lucas, also known as Family  For Health. Our mission is to help busy families get healthier fast by taking 1 small step at a time. A healthy life is about abundance, not deprivation, and you and your family were meant for that and more. Our goal is to help provide you with tips, insights and resources that allow you to have the healthiest and happiest life you were meant to live.

GETTING YOUR FAMILY HEALTHIER CAN BE TOUGH… WE MAKE IT SIMPLE

Let's get your family on board

Start Here

DOWNLOAD YOUR 7-DAY PALEO HEALTHY FAMILY MEAL PLAN

7-Days of Healthy Paleo, Gluten Free and Dairy Free recipes that are professional chef created, delicious AND family-tested.   Simple, tasty and fast!

Yes, I Want My Meal Plan >>

F4H copy

Get Your Family Healthier Fast
EAT+MOVE+BE…together!

Pin It on Pinterest