GET YOUR FAMILY HEALTHIER FAST

EAT+MOVE+BE…together!

A FEW WAYS WE CAN HELP

I Want Less Toxins

I Want To Be a Calmer Mom

WHAT’S NEW ON THE BLOG

Tour of Chocolate For Kids at Whole Foods Market

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Bake-It-Better Challenge

I am not a baker There's only one thing that inspires me / "MAKES ME" bake... it's my children. I love cooking but baking just doesn't interest me and that's okay because I don't think baking likes me either. If you follow me on Facebook or Instagram you can see that...

The Fresh and Crispy Chip: Jicama Sticks Recipe

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4th of July “Spiked Kombucha” Drink Recipe with a “Casual Veggie” Cookbook Menu

Bubbly Kombucha Spiked Kombucha is a healthy foodie's way to enjoy a holiday drink. Drinking healthy probiotics with a little spike of vodka feels like it balances everything out. Let's face it, drinking isn't healthy but this is better than fake colored, sugar loaded...

Mood Boosting Healthy Summer Food Memories

The Best Summers Ever Running through endless rows of corn fields, pulling onions out of the dirt, the warm sun on my face and the earth giving off a buzz of energy that I could hear and feel run through my body, but didn't really know what it was. Those were my...

Super Foods for Super Kids Cooking Class At Whole Foods Market

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WHO IS FAMILY FOR HEALTH?

Hi! We’re Elaine, Michael, Ella & Lucas, also known as Family For Health. Our mission is to help busy families get healthier fast by taking 1 small step at a time. A healthy life is about abundance, not deprivation, and you and your family were meant for that and more. Our goal is to help provide you with tips, insights and resources that allow you to have the healthiest and happiest life you were meant to live.