GET YOUR FAMILY HEALTHIER FAST

EAT+MOVE+BE…together!

DOWNLOAD YOUR 7-DAY PALEO HEALTHY FAMILY MEAL PLAN

7-Days of Healthy Paleo, Gluten Free and Dairy Free recipes that are professional chef created, delicious AND family-tested. Simple, tasty and fast!

Yes, I Want My Meal Plan >>

A FEW WAYS WE CAN HELP

I Want Less Toxins

I Want Delicious & Healthy Recipes

I Want To Be a Calmer Mom

WHAT’S NEW ON THE BLOG

The Fresh and Crispy Chip: Jicama Sticks Recipe

0 Comments

Crispy Chip Cravings Do you crave crispy chips as a snack? I do! And I know it’s easy to turn to a bag of chips until you realize your skinny jeans are fitting too tight. It’s hard to beat your cravings, so I suggest we swap them out. Swap that chip...

4th of July “Spiked Kombucha” Drink Recipe with a “Casual Veggie” Cookbook Menu

0 Comments

Bubbly Kombucha Spiked Kombucha is a healthy foodie’s way to enjoy a holiday drink. Drinking healthy probiotics with a little spike of vodka feels like it balances everything out. Let’s face it, drinking isn’t healthy but this is better than fake...

Mood Boosting Healthy Summer Food Memories

0 Comments

The Best Summers Ever Running through endless rows of corn fields, pulling onions out of the dirt, the warm sun on my face and the earth giving off a buzz of energy that I could hear and feel run through my body, but didn’t really know what it was. Those were my...

Super Foods for Super Kids Cooking Class At Whole Foods Market

0 Comments

Join us in the kitchen! We had the best time teaching the “SuperFoods for SuperKids” Class at Whole Foods Market in Brea, CA and wanted to bring the class to you and your family. This brand new store opened in February 2016 and we were thrilled to teach a...

Celebrate Spring Fest at The Ecology Center, Your Home!

0 Comments

Imagine this as your home! It’s SO nice, I want to live here with you too!! The Ecology Center was a historic farm house built in 1878 and now, The Ecology Center, in San Juan Capistrano, is a non-profit educational center, that engages individuals, families,...

6 Ways to Support Your Adrenals After Baby: Guest Blog

0 Comments

By: Dr. Jolene Brighten, ND You may have been warned about the massive fluctuations in hormones after childbirth. The fallout from the rapid drop in estrogen and progesterone in the weeks following birth results in different symptoms for different women, but the...

WHO IS FAMILY FOR HEALTH?

Hi! We’re Elaine, Michael, Ella & Lucas, also known as Family For Health. Our mission is to help busy families get healthier fast by taking 1 small step at a time. A healthy life is about abundance, not deprivation, and you and your family were meant for that and more. Our goal is to help provide you with tips, insights and resources that allow you to have the healthiest and happiest life you were meant to live.