GET YOUR FAMILY HEALTHIER FAST

EAT+MOVE+BE…together!

A FEW WAYS WE CAN HELP

I Want Less Toxins

I Want To Be a Calmer Mom

WHAT’S NEW ON THE BLOG

Tour of Chocolate For Kids at Whole Foods Market

Kids at a Candy Store I've been teaching at Whole Foods Market, Brea CA, Kids Club Cooking classes for a year and I love it! This store opened a year ago (February 2016) and is the only store in Southern California with a community kitchen (at this time). I'm always...

Bake-It-Better Challenge

I am not a baker There's only one thing that inspires me / "MAKES ME" bake... it's my children. I love cooking but baking just doesn't interest me and that's okay because I don't think baking likes me either. If you follow me on Facebook or Instagram you can see that...

The Fresh and Crispy Chip: Jicama Sticks Recipe

Crispy Chip Cravings Do you crave crispy chips as a snack? I do! And I know it's easy to turn to a bag of chips until you realize your skinny jeans are fitting too tight. It's hard to beat your cravings, so I suggest we swap them out. Swap that chip craving for...

4th of July “Spiked Kombucha” Drink Recipe with a “Casual Veggie” Cookbook Menu

Bubbly Kombucha Spiked Kombucha is a healthy foodie's way to enjoy a holiday drink. Drinking healthy probiotics with a little spike of vodka feels like it balances everything out. Let's face it, drinking isn't healthy but this is better than fake colored, sugar loaded...

Mood Boosting Healthy Summer Food Memories

The Best Summers Ever Running through endless rows of corn fields, pulling onions out of the dirt, the warm sun on my face and the earth giving off a buzz of energy that I could hear and feel run through my body, but didn't really know what it was. Those were my...

Super Foods for Super Kids Cooking Class At Whole Foods Market

Join us in the kitchen! We had the best time teaching the "SuperFoods for SuperKids" Class at Whole Foods Market in Brea, CA and wanted to bring the class to you and your family. This brand new store opened in February 2016 and we were thrilled to teach a Whole Foods...

WHO IS FAMILY FOR HEALTH?

Hi! We’re Elaine, Michael, Ella & Lucas, also known as Family For Health. Our mission is to help busy families get healthier fast by taking 1 small step at a time. A healthy life is about abundance, not deprivation, and you and your family were meant for that and more. Our goal is to help provide you with tips, insights and resources that allow you to have the healthiest and happiest life you were meant to live.