12 Days of Holiday Self-Care (Free email series)

Date: December 13, 2015 – December 24, 2015

Address: In the comfort of your Home

You're invited to

12 Days of Holiday Self-Care
Self-Care Tips For Better Health & Holiday Cheer!

These are practical self-care tips that you can fit into your busiest of days

…Mind, body and spirit connection leading to better health and even more Holiday Cheer!

Last year everyone LOVED this SPECIAL FREE email series jam packed with loads of health, self-care, and eating tips, so I decided to join the fun and will be kicking off Day 1 of the series.

You MUST Sign Up Below to Save Your Seat:

FamilyForHealth.com/12days-selfcare

Check out a few of the rave reviews from last year's 12 Days of Holiday Cheer:

“I'm really enjoying this series on Holiday Cheer! Keep 'em coming. This IS making a difference for me! Thank you!” -Brenda

“This is more pertinent than you can ever know! THANK YOU.” -Jen

“I appreciate you're 12 Days of Holiday Cheer more than you'll ever know!” -Alicia

This year will be even better because I teamed up with 11 of my fellow health and wellness experts to include 12+ bonus gifts valued at $199, all for FREE!

You MUST Sign Up Below to Save Your Seat:

FamilyForHealth.com/12days-selfcare

Starting on Sunday, December 13th, you will receive daily emails filled with great information on how to be healthier during the holidays with self-care and joy.

The Schedule:
Day 1 – Just Breathe by Elaine De Santos
Day 2 – How to Make Time For Yourself in Your Busy Day by Meshaelle Pate
Day 3 – You Don’t Have To Do That: Reducing Stress During The Holidays by Lori Booty
Day 4 – Banish Busy Season Anxiety by Melissa Angley
Day 5 – Help Your Gut & Your Gut Will Help You by Brandi Mackenzie
Day 6 – Winter Wellness Superfood List: Foods To Supercharge Your Mood by Erica Benedicto
Day 7 – How to Modify and Moderate Holiday Eating by Natalie Love Cruz
Day 8 – Self-Care Through Food: What You Eat Matters by Bernice Griffiths
Day 9 – How to Choose Gratitude When You Just Want to Feel Like A Grinch by Jen “Bout-It”
Day 10 – Stop The Inner Mean Girl Dialogue by Jenny Cleary
Day 11 – How To Set Goals That Work For You by Catarina Catarino
Day 12 – How to Make Self-Care Automatic With Habits by Living Mindful Eating

XoXo
Elaine De Santos
Mommy & Transformational Nutrition Coach
Founder and Creator of FamilyForHealth.com and HealthyFamilyMealPlans.com

Get Your Family Healthier Fast
EAT+MOVE+BE…together!

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