You don't have time to workout…

You don't want to go to the gym…

You don't have a trainer…

You don't have exercise equipment… and the list goes on…

But, you DO have cute work out clothes that you always buy at the first of the year when you set your resolution to go to the gym and work out more.

But guess what? You don't even need those…

All you need for this workout are your tennis shoes and a sidewalk or any place were you can walk.  You only need a short distance too!  You will see why this workout is so quick and easy to start, requiring only 20 minutes to burn fat for the rest of the 23 hours and 40 minutes of your day!

Here is my Mommy Monday 20 minute walking exercise video:

Where did I learn this?

I am a Certified Transformational Coach, not an exercise coach.  So where did I learn this fat burning exercise trick?  From the best of the best in the fitness industry that are highly trained, experienced and have discovered the best body workouts for the least amount of time, giving you the maximum amount of results!  This has worked for me and I want to share it to help you.

My friend JJ Virgin is a celebrity fitness and nutrition expert and is a NY Times best-selling author.  She's the expert I go to for fitness.  Stay tuned for her upcoming new book where she will share more tips on how to “burst to blast fat in even less time”.  Need some proof, one of JJ's clients is Superman, Brandon Routh!  (Our interview with Brandon is at the end of this article.)

By the way, watching Brandon on TV will have you in fat burning mode after you do this work out.  More on that later, but let me tell you where you can find Brandon.  Brandon is currently on the TV show Arrow and he is in a soon-to-be-released Hallmark Hall of Fame Movie, “Nine Lives of Christmas“.  Brandon will play a fireman that saves a cat and unexpectedly falls in love.  Awww… swoon with me now!  🙂

The movie will be out on November 8th, so get ready for a sweet old fashion love story that you can actually watch in front of your kids.  Don't you appreciate that about Hallmark movies?  And you can also “check out” Brandon's fit body (insert clearing throat noise here) solely for proof that burst training really works.  I'll be watching EXTRA carefully with you too 😉

Just like those Hallmark Hall of Fame movies make you want to go and buy a card for someone right away, my video workout will make you want to go and exercise right away.  Because after you burst train, you will still be burning fat while you sit on the couch and watch Brandon's movie!

Need more reason to try burst training/high intensity interval training?

Here is our interview with Superman, for your viewing pleasure…

Be sure to check out our Resources page for more resources.

Comment below on how burning fat all day long could impact your life?  Don't forget to set your DVR for Brandon Routh's Hallmark Hall of Fame movie?

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Elaine De Santos

Wife & Mommy | Transformational Nutrition Coach | Lifestyle Entrepreneur at Family For Health
I am a wife who loves falling in love with her husband over and over again! I am a stay-at-home mommy to a sweet girl with a big heart and an energetic boy with a zest for life.

I’m addicted to cooking real foods and shopping locally at Farmer’s Markets.I am a health revolutionary who is writing this blog with a desire to “pay it forward in health”.This desire stems from love and my pursuit to make a difference in people’s health and wellbeing”.

I am a certified Transformational Nutrition Coach that helps women discover their healthy lifestyle that finally works so that they can transform into the healthy sexy and confident woman they want, and are meant to be.

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