3 ways to keep your kids fit for life

3 ways to keep your kids fit for life

What's good for you, is good for your family! I'm sure your kids are active in at least 1 team sport, maybe baseball or soccer.  Or, if your daughter is like mine, it's dancing and gymnastics.  Additionally, your kids have recess at school where they can move around....
Basic Grass Fed Ground Beef and Recipe

Basic Grass Fed Ground Beef and Recipe

Stick with the Basics to get healthier FAST! It's always a good idea to stick with the basics to avoid overwhelm. Don't you just feel a sigh of relief and a weight off your shoulders when you fall back on the basics in life? ahhh… Here is my basic ground beef...

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