Are you looking for a delicious and healthy energy bar you can take with you on the go that doesn't cost 3 bucks a bar?

or

Want to eat something healthy and homemade,  and can't spend all your time in the kitchen?  Me neither!

Or (if you're like me) you aren't a very good baker.

I guess there's just something about having to perfectly measure ingredients that just makes me want to break the rules on purpose.

But seriously, I sometimes forget to put in an ingredient in when I'm baking and end up with a big flop.

Energy Bar!

This week I am sharing an amazing energy bar! Oh, did I mention that that it's a NO BAKE Energy bar!

How cool and easy is that?!!

It's a perfect fuel for on-the-go munching.

And, let's face the fact, most store-bought energy bars can take a toll on your budget and may contain unpronounceable preservatives. So why not make your own homemade -healthy energy bars in just a few minutes?

Our main ingredients for our energy bars are Dates and Pistachios.

Dates are best eaten when they are fresh and in season to get the health benefits from them.  Plus they are ooey and gooey.  Yum!

It's a Date!

Dates are an excellent source of vitamins, minerals, and fibers.  This little fruit can give an extra energy needed to get through the day since it contains large amount of natural sugars. Dates are rich with potassium, which helps control heart rate and blood pressure.

Pistachios are harvested in  late summer and early fall.

Pistachios are great antioxidants! High in fiber, which helps you feel fuller longer and promotes digestive health. Rich in vitamin A, which is key for healthy vision, proper cell growth and a strong immune system. Contains essential fatty acids. Finally, restores the balance of electrolytes in the body and keep muscles functioning at their best.

 

This makes these Date and Pistachio Bars ooey goodness that are good for you!

 

 

Date and Pistachio Bars

Ingredients

  • 1/2 cup chopped pistachios
  • 1 cup pitted and chopped dates
  • 1/3 cup sunflower seeds
  • 2 tablespoons sesame seeds
  • 3 tablespoons almond milk
  • 1 teaspoon cinnamon
  • 1/4 cup almond butter

Direction

  1. In a large food processor, add all ingredients and pulse until smooth.
  2. Press date mixture into a square dish and cover.
  3. Refrigerate for 1 hour and cut into bars.
  4. Serve cold or at room Temperature.

Serves 4

Give these bars a try and let me know how you like them!

Want more of these recipes from our Paleo-Based Healthy Family Meal Plans that’s on-line, fully customizable and auto-generates your shopping list for you?  Join us, we’d love to see you at the dinner table at HealthyFamilyMealPlans today!

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Michael Ortiz

Business Consultant | Amen Method Professional | Lifestyle Entrepreneur at Family For Health
I am passionate about real food, health, wellness, fitness, business and my wonderful family!

I am fueled by "Paying It Forward in Health" on this site.My main driver in creating this website, alongside my family, is to share our ongoing family health journey in hopes of encouraging others to have the health epiphany that we have been blessed to experience.

DISCLAIMER:
1. Many of the links on this site are affiliate links which means that we get a small commission should you purchase something upon clicking on the link. This has no impact on your cost. For this, I thank you very much for helping us to keep this site free of ads. Of course, we wouldn't recommend anything unless we wholeheartedly believed in it.
2. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.
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