It's Family Friday and we have a Family of Friendly (Banana) Ghosts to introduce you to!

I have been busy in the kitchen doing some R&D making huge messes experimenting back and forth on recipes, just over-complicating things and as a byproduct our kids are coming up with great recipes that are so simple, it's genius!

Real Food just speaks for itself and when kids get exposed to real food, and are allowed to express themselves through playing and creating real food recipes, things like Family Friendly Banana Ghosts are created.

Give your kids a chance in the kitchen with real food and see what they create.  Sometimes, you can learn so much from your kids, like I did with this recipe.

Ella, our daughter, was making an after-school snack and she created this “SPOOKtacular” recipe.  So easy and fun your kids are going to love making them, and you will appreciate getting in the spirit of Halloween without all of the sugar!

2 Healthy Ingredients, 1 Superfood

This recipe has 2 healthy real food ingredients and 1 of them is even a SUPERFOOD!

Check out the video here:

Want more “SPOOKtacular” (Spooky + Spectacular) real food, low in sugar ideas for your kids to get in the spirit of Halloween? Click here and tune in to our Instagram and Facebook for more great ideas!

If you love “BOO!ing” your neighbors with the traditional “BOO!s” filled with candies and toys, try something new this year and “BOO!” them with a link to this recipe.  “BOO!” them with our other real food Halloween Recipes, they will thank you and think YOU are the best neighbor ever for giving them simple ideas for a HEALTHIER and Happier Halloween!

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Elaine De Santos

Wife & Mommy | Transformational Nutrition Coach | Lifestyle Entrepreneur at Family For Health
I am a wife who loves falling in love with her husband over and over again! I am a stay-at-home mommy to a sweet girl with a big heart and an energetic boy with a zest for life.

I’m addicted to cooking real foods and shopping locally at Farmer’s Markets.I am a health revolutionary who is writing this blog with a desire to “pay it forward in health”.This desire stems from love and my pursuit to make a difference in people’s health and wellbeing”.

I am a certified Transformational Nutrition Coach that helps women discover their healthy lifestyle that finally works so that they can transform into the healthy sexy and confident woman they want, and are meant to be.

1. Many of the links on this site are affiliate links which means that we get a small commission should you purchase something upon clicking on the link. This has no impact on your cost. For this, I thank you very much for helping us to keep this site free of ads. Of course, we wouldn't recommend anything unless we wholeheartedly believed in it.
2. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.
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