Because you just can't give up your go-to morning cereal!

You are so dependent on your cereal because it is quick and easy to make every morning.  The kids can even make their own breakfast!  And, let's admit, you even have cereal as a quick dinner sometimes because you are just too tired to cook and you want to watch your calories and lose weight fast.

Don't those cereal boxes claim eat “this” cereal for 2 of your meals and lose 5 pounds this week?

Yeah, right!  That kind of diet is so restrictive that it makes you want to eat the whole box (cardboard included)!

Eating cereal as a meal only makes you hungry half hour to an hour later.  And after your blood sugar level crashes (read this article) from eating the cereal, you're left even hungrier than before you ate the cereal.  It's madness!

So why bother with cereal?  Because it's easy, convenient and you believe the “natural, low-fat, whole grain, filled with fiber” label on the box.  More later on why none of that is good for you.

But, let's just get you right into the solution and you will see why these cereal box label claims are not healthy at all and are just keeping you hungry, overweight and tired instead of full, fat burning and energized.

Solution: Blueberry Morning (Cereal) Recipe!  This recipe plus more is inside the The All-Day Energy Diet Community Cookbook by Yuri Elkaim

Watch the Mommy Monday video to see why this is FINALLY the cereal you have been waiting for:

BTW, this is a cereal your whole family can eat!

Check out these amazing and healthy stats…

  • Gluten free
  • Non-GMO
  • No Artificial sugars
  • No Artificial flavors or colors
  • Low in sugar (can even be made sugar-free)
  • Packed with nutrient dense “real food”:
  • Antioxidants
  • Omega 3's
  • Potassium
  • Magnesium
  • Protein
  • Fiber

What does this all mean?

You FINALLY have a recipe for a nutritious breakfast that will keep you fuller longer, will burn fat and will give you “All-Day Energy” you and your family needs to get through your busy days!

1. This cereal is made from real food not processed food.

2. This cereal is filled with fiber from plants and seeds which keep you fuller longer.  Fiber is the secret to weight loss and it's good to keep things moving through your digestive system for natural detoxification..

3. This cereal is has little to no sugar.  Sugar turns into fat.

4. This cereal is gluten-free and low in carbs.  All carbs turn into sugar which you read in #3, sugar turns into fat.

5. This cereal is filled with protein.  Protein burns fat and builds muscle

6. This cereal has Omega 3's.  These are healthy fats which are good for boosting your brain power and burning fat.

7. This cereal is filled with antioxidants, vitamins and minerals that will boost your immune system and give you the “All-Day Energy” you crave and need!

Here are the Bonus Tips:

Blueberry morning on the go, family for health
  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • LinkedIn
The bonus is that you can feed this to your whole family and the kids can even make it themselves!  You can even eat it in the car if you have to.  A Cup and spoon is all you need!  Here's a picture of how I packed it to go for lunch using an Innate Stainless steel container with silicone lid and an insulated Klean Kanteen to keep the milk cold.

Time Saving Tip: Pre-mix the dry ingredients and save them in a large mason jar so that you just have to pour it out in the morning!

Money Saving Tip: Order your superfood ingredients on Vitacost (see the details here) to save money and time, as it will be delivered straight to your door!

Blueberry morning (Cereal)


  • ½ cup fresh blueberries
  • 2 tbsp chopped almonds, pre-soaked (I used walnuts in mine)
  • 2 tbsp ground hemp seeds
  • 2 tbsp dried shredded coconut
  • 1 tbsp ground flaxseed


  • Prepare nut milk and pour over top of the berries and other ingredients.  You can also use almond or coconut milk as well.
  • Makes 1 Serving

If this looks delicious, it's because it is!  there's many more recipes like this one, in fact 66, in The All-Day Energy Diet Community Cookbook.  Download it now, it's FREE!

Help me spread the word on this amazing recipe and please share this article with all your friends!  And please share with all of us, what do you eat for breakfast?  What's your “healthy cereal” recipe or alternative?

Enjoy this article?...Pay it Forward in Health!
Share the love
Join our Community

Follow Me

Elaine De Santos

Wife & Mommy | Transformational Nutrition Coach | Lifestyle Entrepreneur at Family For Health
I am a wife who loves falling in love with her husband over and over again! I am a stay-at-home mommy to a sweet girl with a big heart and an energetic boy with a zest for life.

I’m addicted to cooking real foods and shopping locally at Farmer’s Markets.I am a health revolutionary who is writing this blog with a desire to “pay it forward in health”.This desire stems from love and my pursuit to make a difference in people’s health and wellbeing”.

I am a certified Transformational Nutrition Coach that helps women discover their healthy lifestyle that finally works so that they can transform into the healthy sexy and confident woman they want, and are meant to be.

1. Many of the links on this site are affiliate links which means that we get a small commission should you purchase something upon clicking on the link. This has no impact on your cost. For this, I thank you very much for helping us to keep this site free of ads. Of course, we wouldn't recommend anything unless we wholeheartedly believed in it.
2. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.
Follow Me

Latest posts by Elaine De Santos (see all)

Take The Quiz

You have Successfully Subscribed!

Take The Quiz

You have Successfully Subscribed!

Pin It on Pinterest

Share This