FITNESS

Articles related to being, getting and staying fit…

3 ways to keep your kids fit for life

What's good for you, is good for your family! I'm sure your kids are active in at least 1 team sport, maybe baseball or soccer.  Or, if your daughter is like mine, it's dancing and gymnastics.  Additionally, your kids have recess at school where they can move around....

7 Tips to Rock Around Your Aging Clock

We all want to look like Joanie and Chachi Many of you remember watching Happy Day’s on TV. Weren’t those actors on Happy Days in their twenties but they were playing teenagers and we believed them? No Fair! But wait, let’s back it up some... Didn’t Chachi look like...



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