FITNESS

Articles related to being, getting and staying fit…

3 ways to keep your kids fit for life

What's good for you, is good for your family! I'm sure your kids are active in at least 1 team sport, maybe baseball or soccer.  Or, if your daughter is like mine, it's dancing and gymnastics.  Additionally, your kids have recess at school where they can move around....

Detox State of Mind

Your family takes in toxins EVERYDAY. You're exposed to them and you take them in ALL THE TIME. Toxins from our environment, Toxins from our food, Toxins from beauty products, Toxins from cleaning products, Toxins from toys and more!!! That's why you must be in a...

7 Tips to Rock Around Your Aging Clock

We all want to look like Joanie and Chachi Many of you remember watching Happy Day’s on TV. Weren’t those actors on Happy Days in their twenties but they were playing teenagers and we believed them? No Fair! But wait, let’s back it up some... Didn’t Chachi look like...

Hiking for Turkeys

Get moving so you can pre-work-off your Thanksgiving Meals Thanksgiving is synonymous with two things - family and food.  Or, better yet, too much food!  The family part is the easy part.  You usually know where you're going to spend your Thanksgiving well in advance....



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