“Love and compassion begin with me”

It’s Mommy Monday and getting your family healthier fast all begins with YOU.  Actually, nothing changes in our world unless we look deeply within ourselves.

But first, “Love and compassion begin with me”

I’m sharing this recap in case you missed the 2nd Annual Global Meditation for Compassion on July 11, 2015 hosted by Deepak Chopra, Gabrielle Bernstein, Ismael Cala.  But, even if you’re stumbling upon this blog article at a later date or even years later, you’ll want to read this as a reminder and as a new inspiration for you.  So,  read this anytime and get your family healthier fast.  I’ll show you how!

Here’s the short version of what Deepak Chopra and Gabrielle Bernstein, said

“Love and compassion begin with me”

Scientists have proven that showing compassion can make you

=> healthier
=> happier

and more connected to the people in the world around you.  And all of that adds to your longevity for you to live a longer and healthier life!

Research has proven and suggests that showing compassion leads to better mental and physical health and speeds up recovery from disease.  Sharing compassion means you get a happier mind which lowers the rates of anxiety and depression.  Expressing compassion leads to less stress and inflammation in the body which inflammation is scientifically proven to lead to diseases and even cancer.

Compassion doesn’t have to be shown with grand gestures that require lots of money or lots time they can just be simple acts of:

  • caring love
  • awareness of your unique talents
  • and your desire to share them with others

Sound familiar??? Like we say at Family For Health, getting your family healthier is about Simple Shifts for Immediate Impact!  You don’t need to go crazy trying to change everything and everyone in your family overnight.  That’s just going to cause more resistance from your family and more stress and overwhelm on you that you’ll just want to throw in the towel and give up.

Back to what Deepak and Gabby said

Everyone I see is a part of me so it’s easier to give compassion and love through

a kind word
a smile
a prayer
a little time
your compassionate listening

The more you give, the more the world will give back to you!

Getting your family healthier fast can be made with simple baby steps as you share compassion along the way.

The words above from the 2nd Annual Global Meditation also reminds us why we serve you through Family For Health, (as a family) to help your family get healthier fast.

Following and sharing our work is like a ripple effect of compassion. So thank YOU for your Likes, Thank YOU for your Shares and Thank YOU for your Comments because YOU are accepting the responsibility to

“Be the change you want to see in the world” – Mahatma Gandi

Share this now with a mommy friend that might have missed The 2nd Annual Global Meditation for Compassion.

And comment below with a simple act of compassion you enjoy or will be doing as a family.  And BE proud that you are getting healthier fast by doing it!

Our family loves “bringing the joy” and “good vibes” with smiles and a compliment to a worker at a cash register when we are paying for something.  What about you? #iamcompassion


Join people like you who want to feed their family healthy while saving time and money!

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Elaine De Santos

Wife & Mommy | Transformational Nutrition Coach | Lifestyle Entrepreneur at Family For Health
I am a wife who loves falling in love with her husband over and over again! I am a stay-at-home mommy to a sweet girl with a big heart and an energetic boy with a zest for life.

I’m addicted to cooking real foods and shopping locally at Farmer’s Markets.I am a health revolutionary who is writing this blog with a desire to “pay it forward in health”.This desire stems from love and my pursuit to make a difference in people’s health and wellbeing”.

I am a certified Transformational Nutrition Coach that helps women discover their healthy lifestyle that finally works so that they can transform into the healthy sexy and confident woman they want, and are meant to be.

DISCLAIMER:
1. Many of the links on this site are affiliate links which means that we get a small commission should you purchase something upon clicking on the link. This has no impact on your cost. For this, I thank you very much for helping us to keep this site free of ads. Of course, we wouldn't recommend anything unless we wholeheartedly believed in it.
2. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.
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