Not All Fats are Bad Fats!

The Fat Battle: Good Fats and Bad Fats Yes, you heard me right…there ARE good fats that our body and brain need to lose weight and think straight! Once our family was able to let go of our low-fat diet, we had to learn to embrace good quality fats. Quite frankly, this was a long … Continue reading Not All Fats are Bad Fats!