Just like clothing, food has fashion and trends!

One hot and healthy trend right now is “seasonal eating”.

Eating seasonal fruits and vegetables may not be a big deal for you because nowadays you can find almost any and all produce in the supermarket all year long.

But, do you remember biology class or you're kid's planting seeds at school in the spring that proved how plants have their own cycles at which they grow at their best?

That's why sunflowers and roses are quite cheap during summer and a bit pricey during winter.  And no, it's not just because of Valentine's Day.  It's a seasonal thing and the same goes with fruits and vegetables.

Fruits and Vegetables have their season!

In season equals the freshest taste and the best buys.  It's just supply and demand and you should take advantage, jump on that trend… to benefit from the fresh taste and money savings!

Produce that is in season not only tastes better but is higher in nutrients with an abundant supply of fiber, vitamins, minerals, and nutrients that can help boost your metabolism, strengthen your immune system, and improve your overall health.

So when you buy seasonal produce not only do you save money and support local farmers, but you're also buying the freshest better tasting veggies your kid's will want to eat!

Summer is the sweetest!

Think of how sweet a summer strawberry is when you pick it up, look at it's red ripe color, take a bite and the juice hits your tongue.  WOW!

Just writing about it makes my mouth water.  Isn't you're mouth watering right now?!

Now, think about having a strawberry in the winter.  It usually comes on top of a chocolate cake or some dessert. Right?

Ok, good but… did you remember the taste and flavor of the actual strawberry or is it the sugar taste that you remember and it just overpowered the not so vibrant taste of the strawberry?

Which was healthier in that visualization?  Which strawberry would you like better?

SUMMER Strawberries for sure!

See, your brain is naturally helping you make healthy choices all the time and you don't even know it!

Use this visualization, my psychology of eating tip, to make healthier choices.

Buy fruits and vegetables that are in season and you will train your brain and your tastebuds to want the finest things in life.

Kind of like those fashion trends on the runway but with healthy food!

WIN WIN for your family's health and your pocket book!

Summer comes and goes way too fast, but you still have time to buy the healthiest produce out there.  Just use our “What's In Season for Summer” shopping list we made just for YOU!

 Wanna know what else is a HOT never-ending trend to get your family eating healthier fast?

Meal Planning!|

And we now have the hottest NEW way to make it SO easy for you that eating healthy feels like a party without all the work!   Healthy Family Meal Plans – An online program that does the meal planning & shopping lists for you! Become a Founding VIP Member For Our Paleo-Based Healthy Family Meal Plans And get Awesome lifetime benefits {Limited time offer} at HealthyFamily MealPlans.com

Join us and be a VIP in the Healthiest Food Fashion and Trends!

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Elaine De Santos

Wife & Mommy | Transformational Nutrition Coach | Lifestyle Entrepreneur at Family For Health
I am a wife who loves falling in love with her husband over and over again! I am a stay-at-home mommy to a sweet girl with a big heart and an energetic boy with a zest for life.

I’m addicted to cooking real foods and shopping locally at Farmer’s Markets.I am a health revolutionary who is writing this blog with a desire to “pay it forward in health”.This desire stems from love and my pursuit to make a difference in people’s health and wellbeing”.

I am a certified Transformational Nutrition Coach that helps women discover their healthy lifestyle that finally works so that they can transform into the healthy sexy and confident woman they want, and are meant to be.

1. Many of the links on this site are affiliate links which means that we get a small commission should you purchase something upon clicking on the link. This has no impact on your cost. For this, I thank you very much for helping us to keep this site free of ads. Of course, we wouldn't recommend anything unless we wholeheartedly believed in it.
2. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.
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