There are friends you go for coffee or tea with, friends you shop with and friends you head to the gym with.
Despite having a friend for every occasion, having a friend who helps you to be better, and even to be your best, is a huge blessing in life.

Who is that person that has helped you TRANSFORM your life for the better? How do you find such a person?

For me, it all started with me just trying to get myself healthier by listening to a podcast in my car while I ran errands, the “Underground Wellness” Podcast by Sean Croxton

Sean had Cynthia Pasquella, The Transformational Nutritionist, on the show and that was IT!!!

The impossible became possible!

Soon after that podcast episode, I had enrolled in Cynthia's Institute of Transformational Nutrition to become a Certified Transformational Nutritionist.

Cynthia's ITN program helped me discover the passion and skills I never thought I had.  Cynthia opened me up to a whole new world of possibilities. She is engaging, present, extremely supportive, and has the innate ability to help people see the real person inside. I am very lucky to have been able to work with Cynthia, but I am extremely grateful to have her as a friend.

During the process, not only did my health transform but it helped my family.

It helped my kids and my family to finally get on board to live and BE healthier!

There was finally no more arguing over what to eat, and why.  No more whining and complaining at the dinner table and dinners turned into parties without all the work!

Nothing incredible is accomplished alone. You need others to help you and you need to help others too.

We're now helping families all over the world get healthier fast!

What is Transformational Nutrition?

This is not only part of my transformation but is my mission and passion as a MOM and now as a Transformational Nutrition Coach to help YOU transform into that AMAZING person you were born as and are meant to be!!!

You are meant to live your dream life, to live your happily ever after and it starts with being healthy in the home and as a family!

But, here's the big family secret.  Before I could get my family on board, I had to start with ME.

Being just a Mom is enough to get healthy, but using Transformational Nutrition is what helps get you healthier FAST!

Transformational Nutrition is not just the science behind nutrition like eat this and avoid that.  It goes way beyond that.

Transformational Nutrition also looks at the psychology behind nutrition, why you know what to do but you're still not doing it.  And as a Transformational Nutrition Coach, I help you finally DO the things you've always wanted by using simple daily habits to help shift your mindset to achieve those goals you just haven't been able to get to.

And, last, Transformational Nutrition looks at the Spirituality behind nutrition that helps you be more present, more mindful and tap into that higher power that is going to help you transform and not just get healthier but finally stay healthy for good!

If you would like to get healthier, and can appreciate that doing so is much more than just eating this and not that, and would like coaching, then I invite you to connect with me.  Click here to fill out a brief questionnaire to determine if Transformational Nutrition Coaching is right for you.  I have a limited qty of Free 20 minute calls available to address your biggest challenge.

And, of course, if you are interested in enrolling in the Institute of Transformational Nutrition program, or to learn more about it, please click here.


Part of Transformational Nutrition is calming yourself.  Join the Calm Mom Detox Challenge, a 14-day challenge to be a Calm Mom with 1-minute habits that don't require food or exercise.  

  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • LinkedIn
Click here to get your daily 1 minute Detox Secrets to be a CALM MOM!

Follow Me

Elaine De Santos

Wife & Mommy | Transformational Nutrition Coach | Lifestyle Entrepreneur at Family For Health
I am a wife who loves falling in love with her husband over and over again! I am a stay-at-home mommy to a sweet girl with a big heart and an energetic boy with a zest for life.

I’m addicted to cooking real foods and shopping locally at Farmer’s Markets.I am a health revolutionary who is writing this blog with a desire to “pay it forward in health”.This desire stems from love and my pursuit to make a difference in people’s health and wellbeing”.

I am a certified Transformational Nutrition Coach that helps women discover their healthy lifestyle that finally works so that they can transform into the healthy sexy and confident woman they want, and are meant to be.

1. Many of the links on this site are affiliate links which means that we get a small commission should you purchase something upon clicking on the link. This has no impact on your cost. For this, I thank you very much for helping us to keep this site free of ads. Of course, we wouldn't recommend anything unless we wholeheartedly believed in it.
2. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.
Follow Me

Latest posts by Elaine De Santos (see all)

Take The Quiz

You have Successfully Subscribed!

Take The Quiz

You have Successfully Subscribed!

Pin It on Pinterest

Share This