Did I totally blow it?

As a Family Health Revolutionary, one of my biggest dreams came true!  Or tell me if this all sounds like a nightmare to you?

I'm on a mission to help busy families get healthier fast and I said to eat candy on The Huffington Post and I can't take it back!

But, guess what? I am so proud of my quote in The Huffington Post because it will reach and help more families get healthier fast!


Because what we share on Family For Health through my Certified Transformational Nutrition is cutting edge health expert information.

Restriction and dieting does not work, has not worked, and will never work for permanent change and transformation.

But, eating mindfully does work!

Mindful Eating for Halloween?!!

Read The Huffington Post Healthy Living article on 9 Expert Tips for Eating Halloween Candy Mindfully

Dr. Susan Albers, author of the National Bestseller, EatQ, interviewed and featured some of the cutting-edge health experts with the best “REAListic” not restrictive Halloween candy-coma prevention tips.

What do you think? Did these tips make you think?

Mindful eating has kept 90 pounds off both me and my husband for years and mindful eating will help us never gain those 90 lbs back!

And here's another one of our BIG family secrets to how we keep those 90 pounds off…EAT LESS SUGAR!  

This one was a bit more difficult because research shows that sugar is as addicting as cocaine!  Yes…as addicting as cocaine!

But, good thing for you is that we're talking to the Sugar impact expert herself on an exclusive Livestream event to help YOU kick those sugar cravings for good!  Come watch us live by clicking here >> Family For Health on lowering your family's sugar impact with JJ Virgin!

Will you EAT Halloween candy mindfully?  Your kids can do it too! More on that later…

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Elaine De Santos

Wife & Mommy | Transformational Nutrition Coach | Lifestyle Entrepreneur at Family For Health
I am a wife who loves falling in love with her husband over and over again! I am a stay-at-home mommy to a sweet girl with a big heart and an energetic boy with a zest for life.

I’m addicted to cooking real foods and shopping locally at Farmer’s Markets.I am a health revolutionary who is writing this blog with a desire to “pay it forward in health”.This desire stems from love and my pursuit to make a difference in people’s health and wellbeing”.

I am a certified Transformational Nutrition Coach that helps women discover their healthy lifestyle that finally works so that they can transform into the healthy sexy and confident woman they want, and are meant to be.

1. Many of the links on this site are affiliate links which means that we get a small commission should you purchase something upon clicking on the link. This has no impact on your cost. For this, I thank you very much for helping us to keep this site free of ads. Of course, we wouldn't recommend anything unless we wholeheartedly believed in it.
2. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.
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