Statistics show that YOU KNOW

You know you need to EAT better, MOVE better and LIVE better by eating healthy, staying active and managing your stress. But, DO YOU?

Perhaps you need a Transformational Nutrition Coach and you need one NOW!  And you need our Family for Health FREE Healthy Tips.

The American Psychological Association “Stress in America” 2012 survey reported the percentage of people that believe the below behaviors are very important to achieve good health:

  • Manage stress –> 64%
  • Eat healthy –> 60%
  • Stay active –> 57%

But, what are people actually doing?

  • 37%  are doing very well managing stress
  • 35% are doing very good at eating healthy
  • 33% are doing very good at being active

That means that almost 2/3 of Americans are NOT doing what is needed to be healthy!

Why Not?

If YOU KNOW you need to eat healthy, stay active and manage your stress, then why are you not doing it? You are not doing these things for lots of GOOD REASONS, here are a few:

  1. You do not have the time
  2. You do not have the energy
  3. You do not know how

These are very valid reasons for you to have. I hear you because I have been there!  And I have been there lots of times.

I have been so tired and exhausted taking care of my children, husband and home that I barely had energy to go through a Fast Food drive-thru.  Then I would crash in front of the TV only after binging on sweets and wine because I was just so stressed and exhausted every single night.

If this sounds familiar in any way, you have come to the right place.

Take Action Now can help you!  Our mission is to help busy families by sharing simple and practical tips to help you EAT.MOVE.LIVE Better! We are “Paying It Forward In Health” and are providing as much FREE content as possible. As many FREE practical tips for small changes with big impact for you to make permanent healthy changes in your life.

Every little, small change you make can make a big impact in YOUR health.  So, join us and sign up for our newsletter and follow us on Facebook, InstagramYouTubeTwitter and Pinterest.

And because we have reached our first Facebook Fan Milestone, we are AGAIN, “Paying it Forward in Health” and giving away 3 FREE PRIZES. You can enter the raffle by clicking here.

YOU know what to do to get Healthy, you just need a little help!

Now, go “Pay it Forward in Health” yourself…Think of 3 people that would like to hear some simple, practical tips for eating better, losing weight, and dealing with stress to get healthier.  Do them a big favor and forward them this article to give them the chance to make healthy changes in their lives.

Want more information on 1 on 1 Transformational Nutrition Coaching? Click here to contact me…

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Elaine De Santos

Wife & Mommy | Transformational Nutrition Coach | Lifestyle Entrepreneur at Family For Health
I am a wife who loves falling in love with her husband over and over again! I am a stay-at-home mommy to a sweet girl with a big heart and an energetic boy with a zest for life.

I’m addicted to cooking real foods and shopping locally at Farmer’s Markets.I am a health revolutionary who is writing this blog with a desire to “pay it forward in health”.This desire stems from love and my pursuit to make a difference in people’s health and wellbeing”.

I am a certified Transformational Nutrition Coach that helps women discover their healthy lifestyle that finally works so that they can transform into the healthy sexy and confident woman they want, and are meant to be.

1. Many of the links on this site are affiliate links which means that we get a small commission should you purchase something upon clicking on the link. This has no impact on your cost. For this, I thank you very much for helping us to keep this site free of ads. Of course, we wouldn't recommend anything unless we wholeheartedly believed in it.
2. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.
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